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What are Trigger points?

Trigger points, are the result of tiny contractive knots that can develop in muscle fibres and fascia when an area of the body is injured or overworked.  They may occur as a result of muscle trauma (from car accidents, falls, sport and work-related injuries,...

Strength and Longevity

Latest studies show that strength is a key factor in longevity and an extended healthy life.  Resistance weight training may be the single most important thing you can do in a fitness regime, getting stronger may make you live longer. As we get older we get physically...

Fibromyalgia Tender Points

Do you have widespread chronic pain, unexplained tiredness and a poor sleep? You may suffer with a medical condition called fibromyalgia.  Widespread pain is defined as having pain in both sides of the body and pain above and below the waist.  In addition,...

Fascial Anatomy

Over 30 percent of muscular force generated is due to the fascia, without it we would not exist, yet for most of the last century it was believed to of limited importance and was hardly included in anatomical drawings and medical texts.  It's role in human movement is...