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Don’t sit – move!

If you want to stay healthy stand up, warn researchers. In recent years, a growing body of research1 has analyzed sitting time in relation to health. Physical inactivity has been linked with diabetes, obesity, and cardiovascular disease, but it can also increase the...

Different types of Yoga

Yoga has enormous health and well being benefits – so long as you get the right sort for you! When you practice yoga, you uncover how to listen to and respect your body. To get the most benefit, you should choose a yoga style that matches your current fitness level,...

Facts about the Brain

What makes the human brain so special? studying and finding out just  a little about the brain can be a life times work, here are a few facts about the brain: THE BRAIN is without doubt the most complex part of the human body. It is the centre of intelligence,  of the...