Why Stretching Helps

As we all know, with age our skin and connective tissue lose elasticity, which making us look and feel old.  The effects of this slow process also manifest itself into poor body mechanics and alignment, which is why our ability to bend and flex becomes more limited.  ...

What are Trigger points?

Trigger points, are the result of tiny contractive knots that can develop in muscle fibres and fascia when an area of the body is injured or overworked.  They may occur as a result of muscle trauma (from car accidents, falls, sport and work-related injuries, etc.),...

Sugar: facts you should know

Sugar may suppress your immune system making you more susceptible to illness and disease.   If you eat a large amount of sugar, a bottle of coke or a chocolate bar, you temporarily dampen down the effectiveness of your immune system making it less able to respond to...