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Don’t sit – move!

Don’t sit – move!

If you want to stay healthy stand up, warn researchers. In recent years, a growing body of research1 has analyzed sitting time in relation to health. Physical inactivity has been linked with diabetes, obesity, and cardiovascular disease, but it can also increase the...

Sugar or fat, which is worse?

Sugar or fat, which is worse?

There is nothing new about our love of fat and sugar.  Evolutionary we have a strong inclination to eat these foods because they are rich sources of calories and, consequently -energy.  We all know that fat makes you fat, and is often recognised as the cause, since...

May – National walking month

May – National walking month

In the UK, May is National Walking Month.  Walking is form of low impact exercise which is free and doesn’t require any special equipment or training.  You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. ...

Different types of Yoga

Different types of Yoga

Yoga has enormous health and well being benefits – so long as you get the right sort for you! When you practice yoga, you uncover how to listen to and respect your body. To get the most benefit, you should choose a yoga style that matches your current fitness level,...

10 ways to make your hip replacements last longer.

10 ways to make your hip replacements last longer.

The hip replacement.....one of the best and most effective of orthopaedic procedures.  A lot of development has gone into hip replacements in the last 5 decades.  We just tend to hear the scaremongering via the media about types of hip replacements that have gone...

Facts about the Brain

Facts about the Brain

What makes the human brain so special? studying and finding out just  a little about the brain can be a life times work, here are a few facts about the brain: THE BRAIN is without doubt the most complex part of the human body. It is the centre of intelligence,  of the...

Cold Weather and Osteoarthritis

Cold Weather and Osteoarthritis

Are there any arthritis sufferers reading this?  if there are then you will probably find that you suffer with more joint pain in the winter months.  Joint pain is increased in cold weather and those arthritis sufferers who travel to warmer climates in the winter...