LATEST NEWS
Eat Less live longer
Scientists have known for decades that severely restricted food intake actually decreases the chance of getting cancer and can even reverse diabetes. Eating less can boost longevity by protecting the body’s cells from harmful deterioration. Evolutionary biologist Dr...
Why Vitamin D supplements are necessary in the winter months
This summer has been one of the best summers in the United Kingdom for many years, it is very rare for us to have a summer that lasts as long as this year so our bodies have had a lot of sunlight this year. Sunlight is important to maintain the bodies vitamin D...
Walking reduces Knee Osteoarthritis (OA) pai
Do you have knee osteoarthritis (OA) and are quietly avoiding exercise (whatever you were advised about it) because you fear it will make the pain worse? Years ago, arthritis was treated with rest and immobilization. Scientists have since learned that locking up the...
Facts About Prostate Cance
Over 40,000 men in the UK are diagnosed with prostate cancer every year, most prostate cancer is slow growing to start with and may never cause problems or symptoms in a man's lifetime, however some men will have cancer that is more aggressive and high-risk, this high...
Healthy Eyes
Let’s face it, we take our vision for granted. If we were to lose one sense .... vision would be at the bottom of most peoples list. In the United Kingdom there are approximately 2 million people who suffer from visual problems. Screening tests for eye problems are...
Exercise Do’s and Don’ts
As we all aware, exercising regularly is essential to good health. But, it can often be difficult summoning up the enthusiasm to have regular workouts. Here are a few rules to follow to ensure you’ll exceed your short and long term fitness goals. Here some do’s and...
Physical activity, exercise and cancer
Being physically active isn't just good for your heart - research has shown that it can also reduce the risk of developing breast, bowel and other cancers[1]. Keeping active could help to prevent more than 3,000 cases of cancer every year in the UK, and physical...
Chiropractic in the winter olympics: Sochi
Chiropractic and Sochi Chiropractic involvement in the Olympics commenced in the 1960’s. Since the 1980’s it has been becoming a more and more intergral part of the medical and rehabilitaion services. Chiropractors from all over the world will be in Sochi preparing...
What is Fascia?
Fascia seems to be the buzzword amongst therapists, Chiropractors, physios and Osteopaths alike. Over the last decade the interest in fascia or more correctly myofasciae has grown as studies have shown that it is really a very sophisticated and important anatomical...
Cheese is good for your health!
Numerous recent studies have confirmed that not only is saturated fat found in dairy products an excellent source of nutrients, and is actually associated with improved heart health, but it also may protect against type 2 diabetes. The diets of more than 340,000...