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Eat Less live longer

Eat Less live longer

Scientists have known for decades that severely restricted food intake actually decreases the chance of getting cancer and can even reverse diabetes.  Eating less can boost longevity by protecting the body’s cells from harmful deterioration.  Evolutionary biologist Dr...

Facts About Prostate Cance

Facts About Prostate Cance

Over 40,000 men in the UK are diagnosed with prostate cancer every year, most prostate cancer is slow growing to start with and may never cause problems or symptoms in a man's lifetime, however some men will have cancer that is more aggressive and high-risk, this high...

Healthy Eyes

Healthy Eyes

Let’s face it, we take our vision for granted.  If we were to lose one sense ....  vision would be at the bottom of most peoples list. In the United Kingdom there are approximately 2 million people who suffer from visual problems.  Screening tests for eye problems are...

Exercise Do’s and Don’ts

Exercise Do’s and Don’ts

As we all aware, exercising regularly is essential to good health.  But, it can often be difficult summoning up the enthusiasm to have regular workouts.  Here are a few rules to follow to ensure you’ll exceed your short and long term fitness goals.  Here some do’s and...

What is Fascia?

What is Fascia?

Fascia seems to be the buzzword amongst therapists, Chiropractors, physios and Osteopaths alike.  Over the last decade the interest in fascia or more correctly myofasciae has grown as studies have shown that it is really a very sophisticated and important anatomical...

Cheese is good for your health!

Cheese is good for your health!

Numerous recent studies have confirmed that not only is saturated fat found in dairy products an excellent source of nutrients, and is actually associated with improved heart health, but it also may protect against type 2 diabetes. The diets of more than 340,000...