by Kevin Kelly | Jun 16, 2017 | Chiropractic, Exercise, News and articles
As we all know, with age our skin and connective tissue lose elasticity, which making us look and feel old. The effects of this slow process also manifest itself into poor body mechanics and alignment, which is why our ability to bend and flex becomes more limited. ...
by Kevin Kelly | Sep 25, 2016 | Chiropractic, Exercise, Health, News and articles
The symptomatology and signs of strokes vary from individual to individual, however in most cases they begin quickly without warning. The symptoms a stroke causes varies between people depending on where in the brain the stroke occurs. The main stroke symptoms can be...
by Kevin Kelly | Jun 26, 2016 | Chiropractic, Exercise, Health, News and articles
Latest studies show that strength is a key factor in longevity and an extended healthy life. Resistance weight training may be the single most important thing you can do in a fitness regime, getting stronger may make you live longer. As we get older we get physically...
by Kevin Kelly | Mar 19, 2015 | Chiropractic, Exercise, Health, News and articles
Numerous studies have shown that prolonged sitting day after day is linked to poorer health and early death . Now, a new study suggests even a small change can make a difference. Major non-communicable diseases, such as heart disease and diabetes, put a huge strain on...
by Kevin Kelly | Oct 13, 2014 | Chiropractic, Exercise, News and articles
As we all aware, exercising regularly is essential to good health. But, it can often be difficult summoning up the enthusiasm to have regular workouts. Here are a few rules to follow to ensure you’ll exceed your short and long term fitness goals. Here some do’s and...
by Kevin Kelly | Jun 22, 2014 | Chiropractic, Exercise, News and articles
A great day up on Plymouth Hoe today, thousands of people both sponsoring and running to raise money for Cancer Research UK who have around 200 5k events across the UK, there’s bound to be an event near you. They also have lots of resources, tips and plans to help...
