Do you have knee osteoarthritis (OA) and are quietly avoiding exercise (whatever you were advised about it) because you fear it will make the pain worse? Years ago, arthritis was treated with rest and immobilization. Scientists have since learned that locking up the...
Most hip pain occurs because of a specific type of injury, for example if you’ve overdone things when exercising. This pain is usually caused by strained or inflamed soft tissues, your tendons, ligaments, muscles, joint capsule and fascia, it commonly resolves within...
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