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Healthy Eyes

Let’s face it, we take our vision for granted.  If we were to lose one sense ….  vision would be at the bottom of most peoples list. In the United Kingdom there are approximately 2 million people who suffer from visual problems.  Screening tests for eye problems...

Exercise Do’s and Don’ts

As we all aware, exercising regularly is essential to good health.  But, it can often be difficult summoning up the enthusiasm to have regular workouts.  Here are a few rules to follow to ensure you’ll exceed your short and long term fitness goals.  Here some do’s and...