by Kevin Kelly | May 18, 2014 | Chiropractic, Exercise, News and articles
In the UK, May is National Walking Month. Walking is form of low impact exercise which is free and doesn’t require any special equipment or training. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. ...
by Kevin Kelly | May 6, 2014 | Uncategorized
Yoga has enormous health and well being benefits – so long as you get the right sort for you! When you practice yoga, you uncover how to listen to and respect your body. To get the most benefit, you should choose a yoga style that matches your current fitness level,...
