CALL NOW 01752 253777

Why Stretching Helps

As we all know, with age our skin and connective tissue lose elasticity, which making us look and feel old.  The effects of this slow process also manifest itself into poor body mechanics and alignment, which is why our ability to bend and flex becomes more limited.  ...

Exercise Do’s and Don’ts

As we all aware, exercising regularly is essential to good health.  But, it can often be difficult summoning up the enthusiasm to have regular workouts.  Here are a few rules to follow to ensure you’ll exceed your short and long term fitness goals.  Here some do’s and...