Sugar: facts you should know

Sugar may suppress your immune system making you more susceptible to illness and disease.   If you eat a large amount of sugar, a bottle of coke or a chocolate bar, you temporarily dampen down the effectiveness of your immune system making it less able to respond to...

Eat Less live longer

Scientists have known for decades that severely restricted food intake actually decreases the chance of getting cancer and can even reverse diabetes.  Eating less can boost longevity by protecting the body’s cells from harmful deterioration.  Evolutionary biologist Dr...

Sugar or fat, which is worse?

There is nothing new about our love of fat and sugar.  Evolutionary we have a strong inclination to eat these foods because they are rich sources of calories and, consequently -energy.  We all know that fat makes you fat, and is often recognised as the cause, since...